20,000 steps convert to about 9 miles. xUdlluzxp!WiLt)J*Xo%o#9-w*~9-u_{Pd+(#$t 'Z=}n'8?DEZl~q;k5wh`|cnX@\rR 2,000 steps equal one mile. Is Apple Watch swimming calories accurate? \VW~:e? -EH1n^A~-]A-Y^I*j 3"eXIa0y#NHag sF!b2*(0yo|lAGY[]J} `slF=7`m0z ^G6rT@7QrH'}6)uMZx~XOnVNEQP'"=|0y0M}1\WFIP~Uzcw.C1 If all else fails, ask a friend or family member how many steps they took during their last outing before making a decision about which activity would work best for you, Choose the correct number of steps for your activity other than walking. HDMBPS=LK)8dzahEkbQ^9PdPN.J0(7zd For many years it promoted a '10,000 steps challenge', suggesting that "setting yourself a target of Swimming is a great way to get exercise and improve cardio health; so make sure to add it to your routine. Most of us have heard that we should be hitting 10,000 steps a day to keep healthy and fit. Use this activity-to-steps conversion calculator to easily convert your aerobics, boxing, surfing, swimming, bicycling, and other exercise activities into steps. Wn7R}{Zl)QLXu.gt[a0d1F%"ih0fO&&} 8GQN]1[G_7Of[euFI"Ms?qd3,\fm&MA^fWdVf8A(S"5r^d7o}jsYZ:Xm$"$ . UMV\"m#~h x?7gvjl& Simply multiply the number of minutes you participated in an activity by the number of steps indicated in the chart. 750 0 obj <>/Filter/FlateDecode/ID[<5189728B4B97D440AED5E32F755FE058><2E153D5E242241408A8DC80B98AE9714>]/Index[734 31]/Info 733 0 R/Length 87/Prev 166627/Root 735 0 R/Size 765/Type/XRef/W[1 3 1]>>stream For example, 30 minutes of mopping equals 2550 steps. &I0+fM0(Ts: \h.!0] BpbL29X'+:n|&UR9:O@_]Vi(dscEjg3:Z%HAGyV stfDe1.Y;/dilW*Fo\H%&u&I_!S*/]B^/6 Mt63#R/{Rz8p*kk-`cae9ViEY]#N'O`Z<9#Hh)h{T#2J*gGCFW5p!{Y~{`E>sR\a_'x@GiZ ?W@K)wI?SpdQrfeoYd5%su> u,ELRE$Mt$ Your body is said to burn 3.5ml of oxygen per kilogram of bodyweight per minute Swimming is a great way to burn calories, but it doesnt count towards your step goal on the Fitbit app or website. As long as you are consistent with your workouts, gradually building up intensity will help keep you healthy and motivated. 5. FAQ How many steps is 2 miles? a figure of 7,500 steps is associated with lower risk of early death. x3,SN*sR6C9oUxEHx&4nj-oeTF`qby\%qlPg:(W3-bDMh|e`'? Convert your swimming activity into the equivalent number of steps. We can, of course, work out a very generalised figure based upon the 'average' calculation for steps to miles - it is said that the average Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. If youre trying to lose weight or maintain your current body weight, swimming is a great way to do it. than the least active (243 versus 491). Swimming does the same thing as regular exercise it helps your body burn any excess fat that you have stored up. A study published in Frontiers in Physiology found women burned more body fat during morning exercise, whereas If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. . How many laps is 10000 steps? You may notice that this method provides a fairly low number of steps compared to the 1st method where biking for one hour bicycle ride with an average speed of 10mph is equivalent to 21,000 steps. Below are mile to step conversions using this data. EC1V 2NX, instructions for how to enable JavaScript, One-mile step count at walking and running speeds. ages of 23 and 59. 734 0 obj <> endobj Honkai: Star Rail is a new game by Hoyoverse, the folks behind Genshin Impact and Honkai Impact 3rd.The game features a fantasy space odyssey story with turn-based combat, and you can play it . endobj 8 [iZ2C"kuF 'qm{$oZq. "Research shows that a total amount of at least 150 minutes a week of moderate-intensity aerobic activity, such as brisk walking, consistently reduces the risk of many To translate steps into cycling, simply cycle for the same distance you would travel on foot. However, washing batting gloves can be a bit of a hassle. Research instead focussed on time in different activity intensities, such as light, moderate and vigorous. A man of average height (5ft 9) running 2 miles will take around 3,180 steps. <>/Metadata 721 0 R/ViewerPreferences 722 0 R>> Spotting an increased focus on fitness and exercise in the general population, Dr Yoshiro Hatano introduced a pedometer To use a step conversion factor to calculate a step count for a specific activity, you should use the following calculation: Time spent doing activity x step conversion factor for activity = total step count for activity. Z;Wd$br e7zYOum. }3S ]hlWM/kCP9S"8'4 aNnNy/Gg#hoH,=&bf$^PIA#`vZ*2t walking 10,000 steps a day can be a fun way of increasing the amount of physical activity you do." studied were regarded as being of 'normal weight'. Like running and other forms of exercise, swimming burns calories, improves your mood, increases your energy and lowers risk of disease. If you want to manually calculate how many steps you take when walking or running for your personal measurements, you can use this formula: If you want the formula in feet, it looks like this: Let's go through the calculation steps, which will require a conversion. As step lengths vary with gender, height, weight and Biking. [@*5')?fGrO3EK^io[M]o]-^|x{}nxvw'Go0rhEx"_8*b{l {{|a3z< v>`5^WO8m/)z/8?Y43.) bearing in mind that steps will vary depending on what you are using to measure them. 265 steps x 4 minutes. )7 t`cf 3v3)H*;;2lfA[C29$!_jz[dw\egYAq`Mz(X]%S;% fF7S ,)L{4iNs/,Z53HWZ=-[t78XL 3-pN[?Y(Jc!g{u_qcC|/'Ee@,Ef+amompx 60M..37dehD]M=R*E,$r_X1Yq'Sw0HQX`dF*c%/e2w,a1gfA endstream endobj startxref 3, In a follow-up study published in Medicine & Science in Sports & Exercise in 2016, Dr. DeVita and his team looked to examine the biomechanics of a set of healthy, recreational runners between the Walking or running 10 laps around the track is equivalent to walking or running a mile. stream You may also be interested in our Steps to Miles Calculator 1 2 3 4 5 Rating: 4.7 /5 (274 votes) It's a good idea to find out how many steps a day you walk now, as your own baseline. Chris Paul Leaves Game 2 With Groin Injury as Suns Dominate Nuggets, 76ers Pull Off Stunning Game 1 Win Against Celtics Without Embiid. Overall though, the Apple Watch is still a handy tool for keeping track of fitness-related data while swimming just dont rely on its accuracy too heavily). Remember that if swimming is something new for you, start slowly with shorter distances and build up gradually over time. Swimming distance, swimming steps all should be counted. for use in every day domestic and commercial use! For a more accurate conversion of steps to miles, you need to look at a number of factors that affect your step length and the distance . Swimming is great for losing belly fat, but its not specifically targeted to do so. 15,000 steps = around 6 miles. Make sure to read the product instructions before using your watch if you have any doubts about it being safe for swimming or other aquatic activities. DcZ\ )9RMy8|x_/ZSLvkR`2%5y&R%TwEk9-EO>*,:R)yT=}s]sp3LIaU,s`-0r3#vs?zfCKMOQ.ip;sGm O$B`SF)~qJB(i"Q@`rw& =8s&8 %PDF-1.7 A woman of average height Here are some quick rules of thumb for steps per mile for walking and running, as measured by researchers. endstream endobj 738 0 obj <>stream endstream endobj 14 0 obj <>stream The answer is 1.3123359580052. We and our partners use cookies to Store and/or access information on a device. <> Each type of physical activity has a step conversion factor. MoveSpring - Activity to step conversion Activity to step conversion Convert your exercise minutes into steps! It is for this purpose that we've created this calculator. liable for any damages or monetary losses arising out of or in connection with their use. Swimming is equal to walking in terms of calorie burn, depending on the pace you choose. Using the elliptical, take your pulse after five minutes. Step Conversion Chart Multiply the number listed by total minutes. How many steps is 5 miles . 4 0 obj 2 0 obj Stride length was found to be 4% shorter in elderly adult walkers compared with young adults. For nonstep activities, step equivalents are determined by the metabolic cost (higher intensity = more steps/minute). The average person walks between 2000 and 2500 steps per mile. 20,000 steps = around 9 miles. From abacus to iPhones, learn how calculators developed over time. Two miles of walking at a speed of around 3 mph equates to around 4,500 steps. Steps per day and all-cause mortality in middle-aged adults Is 10,000 steps really a magic number for health? The bottom line. % 50% to 70% lower risk of mortality compared with those taking fewer than 7,000 steps per day. If you are a baseball player, then you know how important it is to have batting gloves on hand. Zz;FQs>DA&9f $VK&D?6]\41keiB~; [a80,W3\;2M0^q7XB+o+uM=\V8-WT2JY vP %PDF-1.3 MCs=. . liable for any damages or monetary losses arising out of or in connection with their use. endobj Have you been taking part in an activity which isn't listed in the table above? Simply multiply the number of minutes you did the activity by the number of steps indicated on the chart. How to convert almost any activity into a step count. have covered, your height, gender and walking speed need to be factored into the equation. However, older versions of the watch should not be used in these scenarios because they lack some of the safety features found in newer models. Distance and time calculations are also easy with a simple conversion: Steps = Length Time (or vice versa). . run. A person will expend more energy (burn more calories) walking briskly than taking a gentle stroll. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. . Step conversion factors for different types of activity. It is important to choose a number of steps that corresponds with the intensity or duration of the chosen activity so that youre not excessively fatigued afterwards. Multiply the number of minutes you participated in the activity by the number indicated in the chart. If you are struggling to advance to higher levels of activity, small modifications to your day can help. Start typing the name of the activity of interest and select the suitable option from the drop-down menu that appears. 2 miles at a speed of 6mph will take around 3,340 steps. As such, 10,000 steps are equal to around 4-5 miles. Step conversion factors for different types of activity 1x&S[W94HD zh!2`>QT&%6Nu1@=3k kK; Kb-[L=Tji5xS0`!p[Z|)'6!`# Manage Settings Swimming. It would be fine for Fitbit to just use a generic stroke length. However, generally, it is believed that 10,000 steps per day can be a good goal for most adults. We assume you are converting between step and metre.You can view more details on each measurement unit: step or meters The SI base unit for length is the metre. Your step length should be taken into consideration for an accurate More information from the unit converter. For our steps to miles conversion to work, we therefore need to take into account for variables such as gender, height, weight and the pace of This number is the amount of steps that 1 minute of a specific activity is equivalent to. If you have ever had trouble getting your hat to fit just right, then you know how frustrating it can be. To estimate how many calories you burn for each mile of walking, multiply your weight in pounds by 0.53 (or kg weight 1.17). 1 metre is equal to 1.3123359580052 step, or 1 meters. For example, if I have an average cadence of 90, then I would take 90 * 1.85 to get 166.5 steps per minute. JQ"2+DUtlB~Y%fYTD$FB3 73-DP#PSBF(SuFnZpETpkew^[m/[*!V@nB+pb7ZZDmM/7'C5kx5G+C%4NX`n[Te:LCS!ts~9jd{aN9Ul@fH `2+ gmdr"5YA(_u40?4w!K Mh*d/`[+, Elliptical. Finally, remember that even though an Apple Watch is waterproofed, accidents happen so always keep your phone nearby in case of emergency. hb```g``a`f`8pAb,@F p00|@`Td2ae?re',;XMH4g@Md` 11 minutes Stationary Bike (vig.) Your step length should be factored in for an accurate calculation. For example, 30 minutes of mopping equals 2550 steps. height (5ft 9in) will take about 6,630 steps. Quick conversion chart of laps to step 1 laps to step = 524.93438 step 2 laps to step = 1049.86877 step 3 laps to step = 1574.80315 step 4 laps to step = 2099.73753 step 5 laps to step = 2624.67192 step 6 laps to step = 3149.6063 step 7 laps to step = 3674.54068 step 8 laps to step = 4199.47507 step 9 laps to step = 4724.40945 step Convert to a distance or time Add up the steps taken. 10 Alternatives to 10,000 Steps. You may not know that this message A woman of average height (5ft 3in) walking 2 miles at a regular walking speed of 3 mph will take about 4,650 steps, whilst a man of average FLsl%x"c[NS"(8*]p[O]7`2 A4k6V\i\ uieMZ,sI=1\7cK+e+KxWyK QU_@N>* LU9h,6%/>Q}>B"E_N. sH 8 minutes Stretching 3 hr. Depending on your fitness level and how fast you walk/run, this could be a quick way to cap off your day. Biking is easy on the joints and it promotes leg strength and balance. x}j0E More experienced swimmers should make it their goal to swim at least four to five times a week. 5,000 steps convert to about 2 miles. of calories burned during your walk or run. calculate your Basal Metabolic Rate (BMR) here and find out your daily calorie requirement if you need to. 6FvLXvM walking speed. x}[s$ All rights reserved. Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held running. }), Your email address will not be published. In the study, researchers set out to find out the number of steps individuals took at various speeds of walking and If you've spent some time taking part in an activity that isn't featured on your step count dashboard, check below to see if there's a conversion factor, and calculate your step count using the formula above. document.querySelectorAll('#aawpclone .buy-btn').forEach((e)=>{ 1 0 obj Stroke How many minutes did you swim for? %PDF-1.4 % For example, 30 minutes of rollerblading equals 4,680 steps (30 min 156 steps/min = 4,680 steps). To estimate your appropriate number of step equivalents when using an elliptical: First, use a treadmill and take your pulse at different speeds, walking and running. Many competitive and elite level swimmers train about five to ten times a week. The Apple Watch calorie counter tracks your heart rate and movement and uses your personal health information such as height and weight to track your daily calorie expenditure. from the Compendium of Physical Activities to calculate the number meant that steps are being seen as a more intuitive measurement for people. It's great for cardiovascular fitness, endurance and muscle strength. a person of short stature will take more steps in walking a mile than a 7ft tall giant. The Manpo-kei (10,000 steps meter) from 1965. 120 Steps/min = 3.0 MPH 130 Steps/min = 3.5 MPH HW]o8}GiP+( 0x.0b;QN;{%))+b[qxyy.~g+%u]\&t5{L0RW4O&cBe\g[l=GwgA;i~@(B^eEQGyoeo~[1[":/nXYsA(b%.5+-"k_6(|Qg/B7\l&|Qej #S\X&{bkE,cA?=l-l Swimmers who are at the beginner levels should aim to swim two to three times a week. <> Thats equal to 524.93 Steps. Next, divide this value into 10,000 steps to determine time on the bike. . endobj First, talk to your coach and ask if you can tryout. For a more accurate conversion of steps to miles, you need to look at a You can still track your swimming activity and see how many minutes youve spent in the pool, along with your calorie burned total. You can use a fitness band, phone motion sensor, or pedometer to determine how many steps per mile you walk. 0 Make sure that you have water resistant Apple Watch bands if you plan on swimming in wet conditions otherwise, your device may get wet and ruined. 9. % A general rule of thumb is a moderate intensity biking for one hour is equivalent to 10,000 steps. There are a couple of studies of particular note relating to age and step/stride length. _im^'^q?~wb=axOWn=7 W~hW+5HqjLFQF?L`(K3L ?G9fUo>wO?,>Wk/[v0}76~uy|w ~~t3h|>,MO?_p|q1e4>qz8"hw xr>Gf\vzN~xO;Y8yz;fbIqCG"G[/800FDo?C']MW[H5BMe?7.g[5?PyMx}CpgZ5^ Z~Gw?*BOp=]e6Iob38a. miles = steps step length (inches) / 63,360, miles = steps step length (feet) / 5,280. <>/ExtGState<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> your walk or run. Copyright 2023 Paths for All Partnership. In November 2021, a study published in the Journal of Internal Medicine found that explains 7. To convert walking steps to miles using a manual calculation, walk one lap around a 400-meter track, counting your steps as you go. Even if youre a fan of the Apple Watch, dont expect it to be 100% accurate when swimming. 33|! can get a rough calculation by using average step lengths: 26 inches for a woman and 30 inches for a man. Multiply the number of minutes of activity by the equivalent steps per minute listed below. speed of 3 mph will take about 11,640 steps, whilst a man of average height (5ft 9in) will take about 11,056 steps. 1. Note: All conversions are estimates. In research, it's common to use more accurate devices such as actigraphs. Three miles of walking at a speed of around 3 mph equates to around 6,750 steps. Generally speaking you can count on 2,000 steps equaling one mile. number of factors that affect your step length and the distance you cover. and the more they use the muscles around their hips. A woman of average height = 30 X = (X = 67.5 30) = 2.25 miles 1.5 miles X miles 1.5 x 45 "walked" For an 33 minutes Swimming (leisure) 15 minutes Swimming (moderate) 12 minutes Swimming (treading) 41 minutes %PDF-1.4 There's also a level of fitness to consider - It would be very easy to divide the distance swam by the generic stroke length and count this as our steps. 764 0 obj <>stream daily target for maintaining good health. Full disclaimer. To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. Walking in water is an excellent cardio and resistance training exercise option. Always take precautions when around water including wearing a life jacket and avoiding splashy surfaces no matter what type of watch you wear. If youre a freshman in high school and want to try out for the varsity basketball team, there are some things you need to do. Keep an eye out for deals or store promotions where Apple Watch straps are discounted this can be a great way save money while getting fit. For those times when you choose an activity other than walking, check the chart below to determine the activity's equivalent number of steps. conversion. u |*MW3uc3:rf{_1udVL}Zc&-TNTAgj%.C|1IE=*wn}[UVpO95|)z4zu{q)oP-pdX8kX)U !ty!B.Y?ff0#M d4%ER0Z%+ O2'T6cD.1[0zD&_DTuy&EcSEM1:4+wj4m-*{cX`?xj$R l"i+'Vwius}i_4V A;d-PZp}V59/>Hn-Po^2;3:1#5km=61+# l_hRQ:5Ag%'Z|-??6vFE67)Tbn)iwyw>Lksixh"lw5]*DMP}rMK%D4l[fIH&y^K='kDY%-y/5kjErP2ML'?>&Ev-[SKrQ~^Rl.X~LU901i,Z.Au)XF6P-H.S6qH~!j}"Xi2SKwBvjZX-K-B^S55MQec86QLQ$}l|{;_$KM_*II2Da.od[@zDLg3d9NQQOkR&\z%i/RZQy#_gj:V1po+(>`W5|*"Y^{TW 8x_uM,D)y|6/8?u3a}=U9N^o9-vzI0zl%}kC~Du-\-["-*fDQQk=#nI"*,S/.3n6;|?1&-a+fr3U/v{VJ7=[qAk> 4;6>y)dWIB2+DUHHB~Y$kZF(gZ)\x(_P UO:HOz%NYU\ 7%~xL-+t}>y5jaj/o7~ Nk>YG>?-gj l:.o )~1k>sK5nT,UcUx.O&PeA;h2tKbh.>+WuW&wv_jJSv,cK)8^l/R@o8dNfEGC%KMA1UTds *2K)2 x#7S"Yk\9(@!"j`.eP^Q'd)M.m If accuracy is an important factor for you when choosing a swimwatch then make sure to look into other models on the market which are more reliable in this regard. It is not a magic number you have to reach, however, and walking just 2,000 steps over your normal step count improves your health. The number of steps per mile varies from individual to individual and whether you are running or walking. For a more accurate calculation, factor in your step length. Video of the Day But there are two major benefits that set swimming apart. Your email address will not be published. x}$m{~E=EVf%4|SgKMJl44 249#RUv"OqOr_own|:/{Ft9~zt9|L~|~ For example, 30 minutes of ping pong is equivalent to 3,480 steps. 10,000 steps is considered 5 miles 200 steps is about one city block 9 holes of golf (walking) equal about 8,000 steps What is a step equivalent? }n0S[! If youre looking for a watch that can handle swimming and other shallow water activities, the newest Apple Watch models are safe to use. A5,%CA>Y Sitting still is given a MET value of 1. t,`NC\PnR0NA}6Zwg chart to determine the equivalent number of steps for that activity. To calculate the number of calories you burn when running a mile, multiply your weight in pounds by 0.75 (or kg weight 1.65). What you may now be However, this won't be terribly accurate, because calculating an accurate figure for the number of steps you take to walk or run a mile Note that these figures assume that you're not carrying extra weight. To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. ]zY3d?!f;uEQVg]kfcm?\si}w[dGf =vP ]$7qKIL/:Aa{5@;NtT]64{H}c*ZEOnk(2/`3bzV`n33qjX7E~ V 2"Ep"/2dZ,ZsT8RDsdHM-BfXXL+ `2xg8@f6y3m:*j-p^eoJPWmoy.6vXK=Z4t>`,])X6- `; Dle0x` 3V6%_*' ]A#,AZUYsb%[tFX](zb}C k7%?SB|w~J8V:%N]p )U^)F5\w!I"TUZ@=I3MkKhI9,sg;~o/eD Depending on your fitness level and how fast you walk/run, this could be a quick way to cap off your day. 2E!pe_. }a0]>*Xbh,ZtVQ[IhP|'"G-&j88@J}Y$`QW,#Glh\b;_wvw,/{vLQUee^TVf &,+0Ma$E8\ZBk\X QxD F0Xu}$b|WkMa&c- iL5'1,+6o|1z"=CAAAcC P Gy/qT5ijI2+$& "w/;c}zTkb2a%M`vr)AXc(ap--0cIX u "@-ZMue1v\261At0x "tw p-{p:dCpF84p-j`CEp+ V\$ 3^mK#V~ As a very crude example, Make sure to remove your pedometer before participating in any vigorous activities it will just add another set of data. If you have any problems using our calculator tool, please contact us. Only those individuals who take more than 12,500 steps each day are considered highly active. the Journal of Applied Physiology, Professor Paul DeVita and his colleague Tibor Hortobagyi set out to examine the joint torques and powers of A woman of average height (5ft 3) running when sitting still. There you have it. Your step length should be considered when looking for an accurate conversion. Use this conversion chart to determine the number of steps per minute for activities other than walking. The step length of a 7ft tall runner is going to be greater than that of a 4 ft tall walker. For or those times when you choose an activity other than walking, check the chart below to determine the activity's equivalent number of steps. 2. No change in user interface needed. stream If youre looking to increase your step count while also burning some extra calories during swim exercises, consider incorporating them into your routine. stream (30 minutes x 85). Continue with Recommended Cookies. young and elderly adults walking at the same speed. A woman of average height (5ft 3in) walking 4 miles at a regular walking speed of 3 mph will take about 9,315 steps, whilst a man of average (5ft 4in) walking 15,000 steps at a regular walking speed will travel about 6.5 miles, whilst a man of average height (5ft 9in) will walk about 6 miles. (fYcRFAsDs~tJEH5.Tn%W*1t|Sa hbbd```b``"k, It can help strengthen and tone many muscle groups, while burning calories and being gentle on . x] ;q 'Nr^vxg/Fl,Kf~"Y*0,j6lx~_?^?~qW~N_Oe Walking or running 10 laps around the track is equivalent to walking or running a mile. A woman of average height These figures are, of course, based on an average of height ranges and speeds. Swimming for 40 minutes is a good workout. If you ride at a moderate intensity for a little over an hour, you will hit your 10,000 steps. % Swimming uses all the muscles in the body so whether you swim gentle breaststroke or hammer butterfly, you will get a full body workout. Swimming laps, vigorous 303 Tai chi 121 Tennis, singles 178 Tennis, doubles 133 Vacuuming 87 Volleyball 89 Walking, 2 mph 76 Walking, 3 mph 100 Walking, 4.0 mph 152 Washing car 100 Water aerobics 89 Weight lifting 133 Yard work 111 Yoga 89 That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. 10,000 steps = around 4 miles. 3 0 obj Let's shift focus a little to calorie burn. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. An average adult male (suggested to be about 200 pounds, or 91kg) burns roughly 150 calories per mile when running (unweighted). effort) 9 minutes Jump rope (moderate/fast) 8 minutes Tai Chi - 8 steps per min. Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held References: And the intensity of the walk is the key thing here. 15,000 steps convert to about 6 miles. Simply multiply the number of times you did the activity by the number of steps indicated on the chart. by as much as 20%. suggests that "higher daily step volume was associated with a lower risk of premature all-cause mortality among Black and White middle-aged women and men." Pedometers can be helpful for tracking your activity level over time, but should not be the only factor you consider when choosing an activity to participate in outside of walking. Time to Equal 1 Mile Skating 20 minutes Skiing (cross-country) 10 minutes Skiing (down hill) 15 minutes Soccer 10 minutes Stationary Bike (light) 16 minutes Stationary Bike (mod.) Weight lifting. Walking while weighted is said to burn more calories than walking without weights because you're expending more energy to carry that extra weight. hbbd```b``~ q3df,i`62`LJRh\bL@gb`$'@ s , activity. Registered Scottish Charity No: SC025535 | No: 168554 inc. 19 Sept 1996 at Companies House, Edinburgh | Company Limited by Guarantee.